I have had a couple of requests for an update on how the weight gain is going. Truthfully, I have no idea. I don't weigh myself very often. I know that I have gotten stronger in my workouts, so maybe a little bit....
I'm putting protein mix in everything- my coffee, cereal, ice cream. And I've been drinking a lot of Ensure. These things have to helping some, I would think. This week I will start visiting a nutritionist. Independence Blue Cross gives their members 6 free nutritionists visits/year. Free, really! So if you have IBC, check it out (guess who's been working in insurance?)! After my visit, I hope to have a better plan of attack and a better way of tracking my progress.
Subscribe to:
Post Comments (Atom)
.jpg)
No comments:
Post a Comment